Sports Hernia (Pubalgia) Surgery, Treatment, Recovery Time and Exercises

Recalibration through physical therapy has been a failure. You are still in pain and cannot fathom returning to the field. Your career is on-the-line. If you cannot play, then you will lose sponsors and no longer have a paycheck coming in. You have car payments, mortgages, utilities, credit cards, and other bills that require payment. Sitting on your butt isn’t going to make your athletic pubalgia heal. It is time to take action and explore sports hernia surgery.

Sports Hernia Surgery

Jerry Gilmore is a highly renowned and respected London surgeon who revolutionized the Gilmore’s groin surgery repair. He founded the Gilmore Groin and Hernia Clinic which is located at 108 Harley Street. The center offers on-site x-ray with optional ultrasound scanning facilities for rapid assessment and complete diagnosis.

Sports greats from around the world have visited to weigh sports hernia treatment and surgery. Dr. Gilmore’s reputation is impeccable. He first treated Tottenham Hotspur. His approach and definition of a hockey hernia made other orthopedic specialists sit-up and take notice.

A hockey groin or sports hernia is:

  • Ripped conjoined tendon
  • Dehiscence located directly between the tendon with the conjoined inguinal ligament
  • When the conjoined tendon abruptly tears from the pubic tubercle.
  • Detached external oblique aponeurosis

What is the Sports Hernia Recovery Time?

If you have experienced an injury, you probably think you will be laid-up for a few weeks or maybe a month. You might be chomping at the bit to get back out on the sports field, but laying on the couch is your best bet or you could hurt yourself worse. Unfortunately, the average sports hernia recovery time is six months to a year. You’ll rest for about 10 days. A rehabilitation program averages about six weeks or more. Combining Eastern techniques of acupuncture have shown promise. Whenever non-operative treatment fails it is time to consider surgery.

Exploring Sports Hernia Treatment

There is no silver bullet that denotes the perfect treatment. Everyone is an individual. What works well for others might fail for your unique situation. Athletes often turn to aquatic swimming to slowly heal. The kicking of the legs against the aquatic resistance is considered beneficial, especially when combined with the buoyancy of the water. It is almost like you are a sailboat skimming the water’s surface with each kick slowly working your groan whole offering support. The low-impact takes the pressure off your tendons, bones, and muscles and is becoming a viable sports hernia treatment.

Various Sports Hernia Exercises

The cost of sports surgery is in the thousands and that does not even factor into recovery time. You aren’t earning any dollars if you cannot function. It doesn’t take very long to go bankrupt. You might want to explore natural or holistic treatment options before you undergo surgery if the charges will not be covered by a third-party.

Try a lower body mobility regime to relieve tightness and create fluidity.

These include the following integral sports hernia exercises:

  • Classic hip bridge
  • Use a ball for adduction
  • The one-legged reaching deadlift
  • Holding psoas
  • Doggy legs
  • Rollout the abs
  • Side levers with bent legs
  • Crunches using a bosu ball
  • Vacuum through inhalation abdominal suck and hold
  • The sitting stretch of the groin
  • Lunge combination with stretch
  • Gentle side bends that include stretching and rotation

Exploring Alternative Treatments

For thousands of years, Chinese practitioners have performed healing and relief by inserting very thin needles into key points on the body. It is frequently used by professional players to relieve fatigue, bouts of tendonitis, hernia discomfort. Inflammation, ligament strains, and bruising.

Most associate acupuncture only with China and the Ming Dynasty, but archeologists have uncovered proof that they used it as far back the Stone age. Japan is credited with helping introduce the practice worldwide. Especially, after President Nixon first learned about it and promoted the methods in the USA.

The extraction of medicinal properties found in herbs and plants is another option. Powdered herbs, balms, ointments, and lotions or combined with physiotherapy to promote whole-body recovery. The herbs are firmly massaged into the body to increase the body’s blood flow.

Electric Stimulation Repair

No one likes the thought of electrical shocks. Most cringe at the thought of death by the electric chair. These phobias might make you not try electric stimulation in a bid to treat your problem. The process is simple. Electrodes adhere to your skin’s surface with a sticky strip. If you are excessively hairy, then you might have to undergo shaving. Relax because it will not sting or hurt. You will only feel a mild tingling, almost like static electricity without the zap. If you feel uncomfortable, then give a shout so the volume can be turned down. They will ask you to relax or maybe contract your muscles. On rare occasions, reports of tissue burn or tearing have been reported. However, your experienced PT should be able to handle the situation and prevent such catastrophes from occurring.

The sports hernia is an elusive problem different for everyone. No two are exactly alike. This means that the treatment that holds promise for one might be a dismal failure for another. Ultimately, each sufferer must find their own miracle.

 

 

Article References:

  1. https://intermountainhealthcare.org/services/orthopedics/services/hip/sports-hernia/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273884/
  3. https://biomedj.org/healthy-living/chinese-medicine-treating-sports-hernias/
  4. https://www.verywellhealth.com/electrical-stimulation-2696122

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