Who doesn’t covet a holistic approach to a hiatus hernia? A natural cure puts you in touch with your physical being and Mother Nature. Conventional treatments might not be your ‘thing’. Instead, you want to tune your body to the forces of the Earth and learn how to cure your ailments through naturopathic means whether with Eastern or Western medicine.
The Big Question: Can Hiatal Hernia Cure Itself?
A hiatal hernia might be noticed during a physical examination by your primary care provider. If you are wondering can a hiatal hernia cure itself, well the jury is out on that verdict. You can live your whole life with no symptoms. We can rectify even minor stumbling blocks such as GERD with dietary changes to gain quick relief.
Exploring Hiatal Hernia Natural Treatment Options
Today’s fast-paced lifestyle takes its toll on your body. You survive on very little sleep, probably suffer insomnia, and wake up feeling groggy. You hustle the kids off to catch the bus for school or you carpool them with their friends. Then you jump in your car and drive the long commute to work. Your career is probably not stress-free so you have to cope, coworkers, bosses, clients, customers, or other members of the public. Finally, you return home to prepare dinner, help the children with homework, and fall into bed too late where you watch television instead of getting the restful slumber your body craves. This lifestyle is a melting pot for physical trauma, pain, and trouble. After diagnosis, you probably want to explore hiatal hernia natural treatment options. Your best bet is to reduce stress in your life. Learn how to juggle work with your personal existence and take some time for yourself.
What are Some Home Remedies for Hiatal Hernia?
To avoid the doc, you are probably searching Google and asking friends for some knowledgeable advice. What are some home remedies for hiatal hernia?
Please take a moment to look over the pictures.
Eat small meals several times a day. Do not overindulge
Sleep in an upright position. Invest in a mechanical bed that lets you elevate your head above your legs. If you cannot afford such a deluxe bedframe then take a few books or bricks and put them under the legs of your bed at the head to raise it at least six to eight inches.
Never got to bed with a full tummy or even lay on the couch. If you have to relax then lounge in a recliner with your feet up but your upper body upright.
Throw away the cigarettes.
Know your food triggers and avoid them. As you age, you cannot eat the spicy marinara sauces or the heavy cheeses that you did in your youth. Its time to cut back and be sensible when it comes to dining.
Lose weight if you are overweight. Obesity is never good on your body. It can lead to back pain, chest pain, and knee discomfort. You’ll be faced with type 2 diabetes, heart attacks, high blood pressure, high cholesterol, and a bevy of other health conditions that will only compound your esophageal hernia. You know the foods to avoid so pay attention to the voice of your body.
Exercise or explore yoga. Try to get in touch with your inner self. Exercising and yoga are great ways to control breathing problems.
Here are a few types of yoga to try:
- Hatha Yoga: If you want to move slow and improve your breathing then look into this variation.
- Vinyasa: With a stomach hernia, the slow, almost dancelike motions will not strain the area.
Types of Hiatal Hernia Pain Relief
You can turn to over-the-counter meds such as H2 blockers, histamine antagonists, proton pump inhibitors (PPIs), or a combination of antacids with PPIs like Prilosec or Zantac. The old standby of carrying Rolaids or flavorful Tums are another option when exploring types of hiatal hernia pain relief.
Chewing sugarless gum also boosts your salivatory production so you swallow more saliva which eases the burning and prevents backflow. Some people also suck on lozenges. Drinking eight glasses of water helps thin out acid.
If you are serious about avoiding surgery, then you need to alter your diet. Here are a few dietary changes that are mandatory.
- Increase your daily consumption of leafy greens. Pretend you are Popeye and eat spinach. Try squash, artichokes, cucumbers, and asparagus. Romane lettuce, kale, chard, collard greens, beats, and dandelions are fantastic. Only by organic, non-genetically modified produce.
- Probiotic foods such as kombucha tea, kefir, and yogurt.
- Wild salmon, halibut, swordfish, shark, bass, or trout
- Bone broth
- Fruits are wonderful such as berries and fresh melon like a cantaloupe or honeydew.
- Cook with only coconut or olive oil
- Use fresh herbs like fennel, ginger, or parsley (why not make a window herb garden?).
- Drink a little apple cider vinegar every day mixed with water or just take a tablespoon of the substance.
- Purchase aloe vera gel from a health food or whole food store.
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