How to Get Rid of Gyno Lumps: Causes, Symptoms, Diagnosis, Treatment

Gynecomastia, commonly referred to as gyno lumps, is enlargement of male breast tissue. It mostly occurs in bodybuilders who use anabolic steroids.

Gyno lumps are not harmful but are a nightmare to most men who develop them. They are caused by imbalanced hormone levels. Though surgery is the most effective and rapid method of getting rid of them, other removal methods are available.

What causes gyno lumps in men?

When you take anabolic steroids to increase muscle enhancement results, the testosterone levels in your body increase rapidly. More testosterone means a higher metabolism. The problem is that excess testosterone is converted into estrogen. Estrogen is a female sex hormone that, among other things, makes breast tissue grow bigger. Imbalanced sex hormones in women are common causes of hard lump genital area female symptoms. Breast enlargement can occur within a week after starting the use of anabolic steroids.


Symptoms of gyno lumps depend on the type of steroids you are using. Anadrol or Deca Durabolin, for example, cause painful, hard, pea-sized lumps. These will gradually increase in size with continued use of the drugs. Synthetic testosterone on the other hand causes itchy lumps that mostly develop near the nipples.

Generally, gyno lumps may cause areola enlargement, nipple puffiness or enlargement of the breast tissue. Although they are usually painful, it is unlikely that feeling like a lump in throat after eating or a painful lump in armpit due to swollen lymph nodes will develop.

How to get rid of gyno lumps with surgery

Gyno lumps will not disappear or reduce in size after you have stopped taking steroids. If the lumps are very large or causing problems, you can have them removed through surgery.

Since the enlargement usually occurs in the breast tissue, it is not possible to use methods such as liposuction or drainage. These methods work for masses caused by localized swellings or growths. Gyno surgery is quite similar to breast reduction surgery done for women with large breasts.

If the lumps are not a major cause of concern, surgery is not the best removal option. In any case, you risk getting scars, not to mention the probable high cost of surgery.

How to remove gyno lumps with exercises

Exercises are perhaps the easiest and cheap removal methods for gyno lumps. The following tips may help you achieve positive results:

  • First, understand the cause of the gyno lumps. While anabolic steroids are the common culprits, other drugs such as used to treat cancer, AIDS and ulcers can contribute.
  • Focus on exercises to gain lean muscles and not to lose weight. Excess weight is not the cause of large breasts in men. The exercises should be more about losing fat and not weight.
  • Avoid exercises that focus on widening the lower portion of chest. They will only make your breasts appear bigger. Rather, focus on exercises such as the bench press and upper body stretches which make the upper portion of chest wider.
  • Learn more about the body weight fly exercise. It is a very effective exercise that increases the breadth of the chest. This may help reduce the size of gyno lumps.
  • Finally, try dip exercises for a broader chest and smaller gyno lumps. You can do this by raising yourself on two sturdy chairs placed with their backs facing each other. Do these exercises regularly.

How to prevent gyno lumps

Gyno lumps can be quite challenging to get rid of. The best approach is to prevent them from forming in the first place. The easiest way is to avoid anabolic steroids for muscle enhancement. But if you must use the drugs, you can try the following prevention measures:

Use SERMS or selective estrogen receptor modulators. These are drugs that inhibit the receptors to which estrogen binds. This means that even if surplus testosterone is to be converted into estrogen, the latter will not have an effect on breast size. Tamoxifen is the most common SERM, and comes in both pill and liquid form. Another common SERM is Evista or Raloxifen.

Use aromatase inhibitors. These drugs commonly used in breast cancer treatment. They work by reducing the levels of free estrogen in the blood. Available aromatase inhibitors include Arimidex, Femara and Aromasin.

Use drugs that reduce the levels of prolactin and progesterone in the blood. Since these drugs come with specific instructions on how to use them, the best approach is to do research on them one by one. The important thing is to know the type of steroids you are using and how they work.

Other ways to get rid of gyno lumps

Other than surgery, exercises and inhibiting drugs, you can also rely on diets and natural pills to reduce gyno lumps. A low-carb diet is, for example, said to work by preventing growth of glandular tissue growth caused by high insulin levels. Also, less fat in the body means less androgen to be converted into estrogen.

There are some natural pills and creams said to work in reducing gyno lumps. You can give them a shot. However, don’t expect the lumps to be gone overnight.

There is so much to learn about the different types of masses that can develop on your body. Topics such as hard lump on roof of mouth, where do testicular cancer lumps occur, how to check breasts for lumps and so on can be quite helpful. As you may already know, lumps are common symptoms of malignancy and should therefore be causes for concern.