Ingrown hairs are unpleasant red or purplish bumps that can occur anywhere on your physique. The spots itch, hurt and may develop purulence upon maturation. You might wonder how do you get ingrown hairs? The inflamed sore manifests when a hair turns backward in the follicle instead of emerging.
Wondering How do You Get Ingrown Hairs?
Ingrown hairs typically happen because of shaving or friction. However, debris such as oil, dirt, and dead skin cells can obstruct the hair follicle so it cannot normally emerge. Once trapped, the hair twirls and head the opposite way.
The sharp point penetrates the skin’s layers causing swelling and pain. The condition is not serious, but you might find it visually unnerving.
Time Frame: How Long Does an Ingrown Hair Last?
Once an ingrown hair occurs, it takes time to heal. If you are wondering how long does an ingrown hair last? The site can last from a few days to several weeks. You must be prepared for the long haul when coping with the disorder. It will take time and patience as your body rectifies itself. However, there are steps you can take to speed along the process.
- Pluck the hair with tweezers
- Dig out and free the hair using a needle or hooked needle.
- Exfoliate with natural products like sugar or buy a commercial exfoliator
Skin Health and Ingrown Hairs
Maintaining your skin’s health can help prevent ingrown hairs. Your skin requires nutrients to truly flourish and glow. Here are a few common supplements that can rejuvenate your entire appearance.
Healthy Monounsaturated and Polyunsaturated Fats: You can receive these crucial fats by eating avocados, cashews, pecans, peanuts, and seeds help maintain moisture, firmness, and flexibility.
Omega-3: Omega-3 fatty acids are exceptional and can be found in fish such as salmon, mussels, krill, sardines, tuna, herring, and mackerel. Plant-based oils are also ideal such as canola, soybean, cod liver, algae oil, and flaxseed. Add milk, eggs, yogurt, and juices to your diet.
Proteins: Your body needs proteins to form collagen and keratin. The amino acids also help the skin shed its unwanted and dead skin cells for the formation of new skin. In addition, many amino acids are also antioxidants which protect the skin from free radicals and UV light.
Vitamin A: All skin layers require vitamin A.
Vitamin C: Your skin’s collagen requires vitamin C.
Vitamin E: For a long time vitamin E has been known for its ability to fight wrinkles and sagging while protecting the skin from sun damage.
Zinc: All skin layers require zinc for healing.
Selenium: A requirement just like zinc.
Leafy Greens: Eat plenty of spinach, kale, collard greens, Romaine lettuce, chard, arugula, watercress, cabbage, dandelion, micro greens, and black mustard seed.
Legumes: Chickpeas, peanuts, lentils, peas, pinto, navy, and kidney beans.
Tulsi Holy Basil: An anti-inflammatory with strong antibacterial properties.
Tumeric Root: For centuries, holistic practitioners have used turmeric root to ease many skin conditions.
Calcium: Regulates the skin functions and regeneration.
Water: Drink at least six glasses of H2O per day. You can also consume fruits such as the watermelon to increase your fluid intake.
Fruits: Apples, pomegranate (Egyptians credited it for their smooth skin), lemon, pineapple, papaya, kiwi, strawberries, plums, blueberries, blackberries, and banana.
Causes of Ingrown Hairs
Shaving too close, waxing, hair removal chemicals, clothing rubbing across your skin’s surface, and your genetics all play a role in developing ingrown hairs.
Africans, Hispanics, and those of Middle Eastern descent, often have thick, curly hair that easily twists in the follicle and becomes trapped.
Do You Need to Seek Medical Care With an Ingrown Hair?
Typically, you do not need to seek dermatological care, but on rare occasions, a pus-filled cyst might form and require surgical extraction or other treatments.
Preventing Ingrown Hairs
If you are prone towards developing ingrown hairs, then there are a few preventative steps you can take to stop the formation of the lesion.
Using circular motions, rub your skin with a moist cloth, loofah, or scrub. The rough surface will help work the hair to the surface and break up any obstructive obstacles such as dead skin cells, dirt, and debris.
- Use a new, sharp single-bladed shaving razor
- Always wet your skin with warm water or a shaving gel for lubrication.
- Shave hair in the same growth direction
- Always use quick, short strokes and avoid re-shaving a surface.
- Rinse the blade of hair and debris between strokes.
- Avoid shaving too close
- Always hold an electric razor slightly above the skin’s surface.
- After shaving apply a cool cloth to soothe the skin.
If you continue to suffer from chronic and painful ingrown hairs, then use permanent removal techniques like electrolysis or laser removal. You can even purchase at-home hair removal devices that do not cause ingrown hairs but remove hair effectively for long periods of time.
The following devices work well at permanently removing hair:
- Remington makes the effective iLight Pro Plus Quartz
- The Tria Hair Removal Laser 4x removes hairs effortlessly
- Silk’n Infinity is a small handheld model that has a very respected reputation.
- Remington iLight Ultra is different than other lasers because it can be used on the face.
- Tria Hair Removal Laser is small but powerful.
- Illuminage Touch Permanent Hair Reproduction System works quickly to zap unwanted hairs.
- Tria Beauty Hair Removal Laser Precision lets you target specific areas.
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