Nowadays, the world’s population is taking on a more health-conscious stance. People are working out by hitting the gym, enrolling in yoga classes, exploring Pilates, or purchasing workout equipment like ellipticals. A sedentary lifestyle is not healthy. In addition to maintaining a slim physique, many realize that diet and eczema go hand-in-hand. The foods you ingest resurface in your skin’s appearance and your body’s function.
Diet and Eczema: The Importance of a Diet Plan
The nutrients of wholesome food choices help control and prevent innumerable degenerative diseases. The nutritional components of a healthy diet for eczema can put you on the pathway to clearer skin. If you are looking for a holistic treatment for your rash or to control your child’s atopic eczema, then it is imperative you focus on various diet recipes.
Food Allergies and Eczema
Some people suffering from eczema have the condition because of certain food allergies or sensitivities. You might not even know you are allergic to the foods you enjoy. However, the allergens are causing your skin to break out. Nowadays, there is a great deal of hype surrounding a gluten free diet, but researchers have found a direct link between eczema and gluten. Researchers have found that 40 percent of children who suffer from breakouts have a food allergy.
Certain foods that trigger eczema include:
- Cow milk
- Peanut butter
- Soy products
Considerations of a Healthy Diet for Eczema
The best diet for eczema should include foods that have strong anti-inflammatory qualities.
Also, a healthy diet for eczema includes food choices with probiotics like yogurts, kombucha tea, or kefir.
Eczema Diet Food List of Anti-inflammatory Foods
You don’t have to give up yummy foods just because you suffer from a skin disorder. The eczema diet food list focuses on anti-inflammatory foods that hold the promise of eliminating redness and swelling so that the afflicted area clears up.
Fatty Fish: Fish oil is brimming with omega-fatty acids which dramatically reduce inflammation throughout the body. Experts recommend that you receive at least 250 mg per day of the fatty acid either via food or from a supplement.
Fish rich in omega-3 include:
Other foods also contain omega-3 such as:
- Chia seeds
- Quercetin: Many fruits and vegetables are rich in quercetin which is a plant-based flavonoid.
It acts as a strong antioxidant and antihistamine to reduce itching.
Probiotics Foods: The live cultures within probiotics foods boost the immune system and balance the gut bacteria. You are probably familiar with yogurt and kefir, as mentioned above but there are other fermented foods you should also consider adding to your dietary menu.
- Sauerkraut (only unpasteurized)
- Soft cheese such as gouda
- Sourdough bread
- Fermented pickles
When fighting eczema, we should not overlook supplements.
- Vitamin D
- B-complex vitamins, especially vitamins B12 and B6
- Vitamin E
- Borage oil
- Evening primrose
Should You Consider a Breastfeeding Diet?
Eczema, often referred to as cradle cap, is common in newborns. Your diet must be rich in veggies, fruits, vitamin D, and healthy fish.
If you are breastfeeding then there are certain foods you should avoid which might cause your baby’s condition to worsen.
- Food additives
Foods to Avoid with Eczema
When you are suffering from eczema, your entire life becomes a balancing act focused on prevention and treatment.
Here are just a few foods to avoid
All dairy products (89 percent of all eczema sufferers also have some degree of dairy allergy)
- Fast food
- Coffee and coffee-like drinks
- Energy drinks
- Deli meats
- Soy sauce
- Dried fruits
- Avocados (they contain amines and salicylates)
Oolong Tea to Treat Eczema
The Chinese believe strongly that oolong tea which is created using the leaves, stems, and ripe buds of the Camellia sinensis plant treats and eliminates eczema. This is the same plant that is used to create standard black and green tea but there is one dramatic difference: oolong tea is only partially fermented. The tea boasts impressive levels of polyphenols and flavonoids. A research team in Japan recently studied oolong tea. Participants in the clinical trial drank three cups of the tea per day to treat their eczema. All the people found relief from their chronic itching and discomfort with a single week. In addition, oolong appears to treat diabetes and even lower cholesterol.
The Mediterranean Diet and Eczema
In recent years there has been a lot of hype surrounding the health benefits of the Mediterranean diet. Interestingly, those who regularly stick to the basics of the plan experience a few bouts of eczema or other skin problems. Some believe that a key staple in the diet is the daily consumption of red wine high in quercetin. Olive oil is also abundant in the diet and seems very beneficial. Although, red meats and sugary desserts are allowed they are only in moderation. The backbone of the Mediterranean plan includes lots of fish, vegetables, wine, fruit, and healthy oils.
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