Apple cider vinegar is long established in folklore for its medicinal benefits and curative properties. Vinegar is actually derived from wine, it would be a term of derision in a restaurant for a wine that has soured or is corked. As far back in history as the Greeks and the Romans, people were making a soured apple wine and it is logged in ancient annals down through the ages, used in a surprising variety of ways. The Samurai in Japan imbibed it for its power given and strengthening impact. Apple cider vinegar was used in the Great War to treat wounds but its utilisation was not confined to the human body. It is employed as an old-fashioned way to clean windows leaving them streak free and crystal clear and medicinally for animals too.
Apple cider vinegar as a beauty aid
It is reputed that Cleopatra, that famed Egyptian enchantress, used apple cider vinegar as a delicate cleanser. Apple cider vinegar has acidic properties; its astringent effect removes oil, soapy residues and even bacteria.
It acts as both an antiseptic hence its use for cuts and scratches, and an anti-fungal, it also relieves itching. Is there nothing it can’t treat?
Can you drink apple cider vinegar, does it work systemically?
Historically, apple cider vinegar has been used internally as a medicinal draught as well as topically. Its usage is so prevalent that scientists have actually studied at close quarters it’s possible health-giving benefits. Hard evidence exists not just centuries of anecdotal applause. Apple cider vinegar can lower blood sugar levels, assist in weight loss and lowers high blood pressure. Impressive, huh!
Isn’t apple cider vinegar just an alternative remedy with no real clout for something as stubborn as acne?
Thousands of years of usage would beg to differ. There are myriad acne treatments available online and from your health clinic but self-help is critical in managing acne, medics can only do so much. Tip top skin care is king. Some sufferers just prefer the idea of using something more natural than a chemically based product to deal with this persistent and unpleasant affliction.
Why not consider apple cider vinegar as a potential home remedy for acne?
There are lots of Facebook groups and internet forums which can provide insight and wisdom into this most reliable and time-honoured potion. Try and be open-minded, you have nothing to lose in trying apple cider vinegar as a weapon in your acne armoury.
Does apple cider vinegar help acne?
Take a look at these before and after pictures of acne scars if you doubt the benefits of apple cider vinegar for acne. Apple cider vinegar is most popularly used as a skin application rather than the method of drinking it for acne although some people do both if they suffer from body acne. If you want to ingest it but can’t bear the taste, purchase apple cider vinegar tablets from a reputable health store. These are supportive of all sorts of bodily functions in addition to fighting acne. As an acne treatment, apple cider vinegar has a long and illustrious record so apple cider vinegar does help acne.
Are you curious now as to how to use apple cider vinegar for acne?
In order to fathom out why apple cider vinegar is so efficient in destroying acne, first take a moment to truly understand the nature of this complaint. Acne is generated by the bacterium, Propionibacterium. This creates the red, inflamed eruptions as it lives in the pores of the epidermis. Not caused by teenage hormones, the increasing levels of these chemical messengers exacerbates the problem. Additional oil production creates the perfect living conditions for the bacteria to multiply. So, see the importance of keeping skin scrupulously clean and tackling the thriving micro-organisms that create the pimples.
How to use apple cider vinegar to its most potent effect is directly onto the skin as part of your daily management routine.
Apple cider vinegar homemade recipes for skin care
Begin with an instructive demonstration via this short clip on YouTube illustrating to perfection how to deploy apple cider vinegar as a facial cleanser. Even people absent from skin problems swear by it. Use apple cider vinegar as a toner after cleansing with a proprietary acne wash.
Do not utilise neat, instead dilute the vinegar with water. An average ratio is one part vinegar to two or three parts water, if your skin is super sensitive however, you may need to weaken it further. Apple cider vinegar is not generally used within moisturising creams because of its caustic effect. Don’t overuse as you can scald the skin. Finish with a rich non-oil based nourishing balsam or balm.
Where to source apple cider vinegar?
It is imperative to use pure, virgin apple cider vinegar with no additives. If you are not taking internally, then opt for unpasteurised products. Almost all liquid items have pasteurised nowadays which means heat treated to kill bacteria. Unpasteurized apple cider vinegar is purer and quite safe to use on your skin. Always follow best practice when storing, a cool, dry dark location is best, do not chill in the fridge.
Snap some images before you begin. Your super acne scars pictures could feature online as the ultimate success story.
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